BUILT DIFFERENT

Daily Success Journal

Mastering Key Habits to Level Up Your Performance

Women's National Basketball Association, WNBA

Give Yourself a Greater Chance of Success in as Little as 5 minutes Every Day!

We've spent the last 25 years coaching and developing athletes from all sports at all levels, and consulting with executives, entrepreneurs, and business professionals, and have created a daily system that has been proven to improve mental toughness, increase focus, create a higher self-awareness and self-control, help set goals and plans to achieve them, improve fitness and wellness compliance, increase energy, reduce stress, and more!

You get more of what you think about, so use this 30 day journal to get your mind clearly focused and positively moving in the right direction daily.

THE BUILT DIFFERENT DAILY SUCCESS JOURNAL

New: Updated cover with space for writing your name. Use with your team or your teammates without wasting time tyring to find which journal is yours!

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To make progress, you need to assess and adjust. You can only effectively manage what you are measuring, or tracking. In the Built Different Daily Success Journal, you will track, measure and manage what matters most, to develop the mindset and mental toughness skills to keep you focused on your plan, and working productively daily towards your goals.

Track and rate your sleep quality
Rate your daily nutrition compliance
Rate your physical activity intensity
Rate your daily energy
Set goals and create actionable steps towards attaining them
Create positive daily habits for success
Celebrate daily wins
Practice gratitude daily, with different writing prompts each day
Reflect on each day, each week, and each month
Use breathing, meditation, imagery to reduce stress
Be prepared for each day and anticipate upcoming challenges or obstacles
Write clear affirmations which helps you reframe your mind and thoughts
Develop a more effective mindset "filter" to block negative thoughts
Boost confidence through preparation and enhanced mental performance skills
Transform your life!

Use this daily journal every day. Do the work.

Motivation gets you started.

Commitment is the promise you make to yourself to do the work.

Discipline is the behavior, the skill of continuing to keep going and doing the work and keeping your promise to yourself.

Self-control is the skill that keeps your discipline dialed in and on target.

This journal helps you get started, stay committed and disciplined, and have the self-control to stay on target.

After completing a few months of the journal, use them to reflect on the progress you have made, and how far you have come. Remember, using the journal is a great way to get your mental fitness reps in every day!

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ARE YOU READY TO BE THE NEXT CHAMPION?

Join us and continue your journey to getting to the next level. We work with you to create the plan, and you do the work to make it happen. Stop selling yourself short and letting anything hold you back. Stop making excuses and take ownership of your next steps. The time is now. Decide and commit to being the next champion. Don't just train to train...train with purpose. Use a proven system that will prepare you to perform your best when it matters most!