The Golf Fitness System Every Golfer Needs

Improve Your Golf Swing and Hit More Accurately with This Proven System

Women's National Basketball Association, WNBA

Gain Distance off The Tee, Improve Your Short Game, and Consistently Play Better with Our Customized TPI Golf Fitness Training Programs

In the world of sports performance, if you're not assessing, you're just guessing.

**Do you know if your glutes are fully activated and helping to stabilize and drive movement in your swing?

**Do your hips rotate equally in your backswing and downswing, or is your movement more of a lateral sway?

**Do you rotate enough through your T-Spine (upper back) and shoulders or are you forcing unnecessary (and unwanted) stress on your low back, increasing your risk of low back injury?

**Do you have enough neck mobility and flexibility to keep your head centered and eye on the ball when you rotate, or are you moving and taking your eye off the ball? Or shifting your body mechanics to keep your eye on the ball and as a result creating an inconsistent swing pattern?

Honestly, the list goes on an on...

And the point is this -- there are A LOT of different little things required in the golf swing, that make a big difference.

But, if you're like 99% of people, you don't know where you are and don't know how to get started?

Again, if you're not assessing, you're just guessing.

Having trained 1000s of golfers and professional athletes in other sports,

We see people just like you

Making 3 major mistakes when it comes to getting better at your sport:

1. You don't know where you are because you've never been properly assessed or screened, specific to golf.
2. You focus on getting stronger and trying to fix everything through strength, but being strong and not being able to move will NEVER correct the issues in your swing.
3. You don't follow a consistent, specifically programmed plan designed for you to address what is holding you back or what is causing the issues you are having with your swing.

And - we totally get it.

There is no such thing as 'THE PERFECT SWING' in golf...

Everyone has a slightly different swing, based on their physical abilities AND their physical limitations.

So, what we do, as certified professional Titleist Performance Institute (TPI) Golf Fitness coaches is:

Find your movement baseline (TPI Golf Fitness Screen--see screenshot below)
Compare it to the PGA norm (average standards based on quality of movement)
Create a customized training plan just for you, then
Deliver it via an app (we do this to clients all over the world) or if you are nearby, we can train you in-person

Once you complete your screen, which can be done online or in person, your results are compared to PGA standards and you get a golf fitness score, with feedback about your screens and a customized program to do to, guided through our app with support from one of our coaches.

So, you get plugged into the same PROVEN TRAINING SYSTEM,

our PEAK PERFORMANCE PATHWAY.

which follows the 3 key stages to maximize your performance and reduce your risk of injury:

1. DETERMINE
2. DEVELOP
3. DOMINATE

We screen you to determine where you are and where you want to go.

We develop a customized program and a plan to get you there.

You do the work and dominate the results.

Easy as 1, 2, 3!

CLICK TO SCHEDULE YOUR FREE COACHING CALL

Why use our Golf Fitness training programs?

DECREASE YOUR RISK OF INJURY - play golf longer and stay or get pain free
INCREASE YOUR POWER - drive the ball farther with the same or less effort
INCREASE YOUR STRENGTH - put more force and stability in each stroke for a more consistent swing
INCREASE YOUR ENDURANCE & STAMINA - maintain power, strength and stability through all 18
INCREASE YOUR FLEXIBILITY - utilize a full swing, prevent injuries, and help increase power potential
INCREASE YOUR COORDINATION - get better control of all movements required in your swing
INCREASE YOUR POSTURAL STABILITY - maintain proper golf posture throughout your swing and move correctly through your spine
INCREASE YOUR MOBILITY - unlock your joints to improve movement and fix swing issues

What are the Benefits of Online Training?

CUSTOMIZED TRAINING PROGRAMS - workouts designed specifically for you, your needs and goals, and using the equipment you have
TRAINING FLEXIBILITY - you get to workout when you want and where you want
NO LIMITS - gain access to our coaches and programming from anywhere in the world
EXERCISE VIDEOS - delivered to you using an app so you can view critical technique demos and ensure you are doing everything in the most safe and effective way
PROGRESS TRACKING - track your weights, check off your workouts and monitor your progress
DAILY READINESS AND RECOVERY - Daily wellness questionnaires and surveys, and post workout rating scales gives you a way to measure you nutrition, sleep, stress and other variables and see how they may be affecting your progress
ACCOUNTABILITY - Your coach sees when you are training and will message to make sure you are attacking your workouts, and provide extra motivation to stay on track towards your goals
IN APP COMMUNICATION - Video messaging and chatting capabilities in the app make it great for real-time adjustments, questions, or notes about the workouts
ADDITIONAL SUPPORT WHEN YOU NEED IT

How Does Online Training Work?

Once you have completed your call with Coach Hoy or one of our other golf fitness coaches, if it is decided that you are a great fit for our online coaching, you will be enrolled into the appropriate golf fitness online training program. In this program, you will get (at minimum):

CUSTOMIZED TRAINING PLANS - You will be assessed and given specific questions to determine your starting point, create your goals, and learn more about your training and lifestyle habits. A new customized plan will be created and then delivered to you weekly through our APP, and can include as few as 2-3 days/week or as many as 7 depending on what you need and want
COMPREHENSIVE WORKOUTS - Complete workouts including warm up, flexibility & mobility, power & strength, and whatever else is needed. There are exercise videos for every exercise, additional coaching cues when needed, and also includes sets and reps assigned, and guidelines for weight selection
IN-APP MESSAGING ACCESS - Get your questions answered and maintain accountability
WEEKLY GUIDANCE - Weekly messages (video, email, or text) with instructions and focus for the week

How Do I Get Started?

The next step is to click the button to schedule your FREE COACHING CALL - This is where you will schedule a call with one of our golf fitness coaches to answer any additional questions you have and help you get started on the right path to get you the results you want.

We offer 100% online coaching, customized online training plans, and in person training in select areas.

Schedule your call today to get started on leveling up your golf performance.

CLICK TO SCHEDULE YOUR FREE COACHING CALL

What is a FREE Coaching Call?

First of all, please understand that this is not a sales call. While we understand that our business does not exist without clients to train, we also have a specific type of client that will be a fit in our programs and will not train clients that do not meet our criteria.

In your FREE Coaching Call, we will help you determine where you are in regards to your training, fitness, motivation and discipline and determine what goals you have and will be working towards.

We will explain the process, and what we offer, and determine if what we offer is the right fit to help you reach your goals. If we do not offer what you need, we will help get you going in the right direction and help you get in contact with people or businesses that will be better suited to help you achieve your goals.

We want to help you find the best fit for you, to give you the greatest chance of succeeding.

Also during this call, we will provide some insight, tips and additional coaching information that may be useful to you on your journey. It is an opportunity to learn from one of our coaches, and help get you pointed in the right direction towards ultimate success.

It really is that simple. We want to help you.

And sometimes, helping you means that you will not be training with us.

We have been coaching and developing athletes for over 25 years and have found that there are athletes that 'TALK', and athletes that 'DO.'

We want the do-ers.

We want people who take action.