Unlock the Mind-Body Connection
Be Activated™ is a performance enhancement, physical pain remover, and stress management system created by Douglas Heel. Used globally by elite sports teams, Olympic medalists, and health practitioners to quickly break common patterns of movement dysfunction and chronic pain.
“As well as treating injuries and enhancing sporting performance, it’s a powerful tool for stress management, and can quickly break common patterns of movement dysfunction and chronic pain.”
How Does It Work?
The Two Priorities for Survival: Breathe and Move
Our body has two absolute priorities for survival: to breathe and to move — without both, we die. The body finds ways to meet those priorities, and it is willing to sacrifice anything else to do so. These compensations put us at severe risk.
When life stress, repetitive sports motions, or old injuries take a toll, movement declines. Measurable reductions in strength, power, flexibility, and endurance occur — leaving bodies less resilient and at risk of poor performance, chronic tightness, and injury.
Baseline Testing
We start by testing what your body is currently doing with simple muscle resistance, strength, and flexibility tests so changes can be measured immediately.
Diaphragm Activation
We activate the body to breathe correctly. Nearly everyone defaults to apical chest breathing under stress, triggering chronic hip, back, and neck tightness.
Kinetic Sequencing
Once breathing is restored, we run through the body's sequencing patterns so muscles do their own job — returning energy, power, and pain-free movement.
Activation Session Options
Coached 1-on-1 by certified practitioner Jeremy Hoy inside the Resolute Athletic Complex.
Full Be Activated Session
Complete whole-body screen, breathing activation, and full kinetic sequencing. All first-time activation clients begin here to establish baseline patterns.
- Full neuromuscular & strength resistance testing
- Zone 1, 2 & 3 activation points
- Self-activation drill teaching for maintenance
Targeted Reset Activation
Focused re-activation for returning athletes and clients. Targets specific tight areas (hips, hamstrings, shoulders, lower back) before competition or training.
- Rapid 30-min targeted intervention
- In-season tune-ups between games
- Remind and reset chronic muscle compensation
Ready to Feel the Difference?
Experience the instant changes in strength, range of motion, and breathing.