Hockey • Lacrosse • Soccer • Football • Field Hockey • Golf • Speed • Team TrainingTrain where you play.
Train where you play.
Dominate every shift.
Small-group semi-private coaching inside the Resolute Athletic Complex. We group athletes by biological age and sport demands — coaching sprint mechanics, barbell power, and injury armor so they compete at the highest level.
Inside Resolute Athletic Complex
Easton, Columbus • Steps from the rinks & turf
Training Pods By Age & Development
Athletes develop at different rates. We never mix an 11-year-old with a senior varsity captain — our pods match biological maturity and competition demands.
Ages 11–13
Youth & Middle School
Building motor intelligence, sprint mechanics, change of direction, and bodyweight confidence before heavy barbell loading begins.
- Sprint mechanics & footwork
- Bodyweight control & landing mechanics
- Confidence and work ethic
Ages 14–18+
High School, College & Pro
Multi-plane barbell strength, explosive first-step quickness, and sport-specific injury armor designed to stand out for varsity and college recruiters.
- 10-yd and 40-yd dash split speed
- Rotational power (hockey, lax, baseball)
- ACL & shoulder durability