The Hockey Speed & Strength System Every Player Needs.
Skate faster, improve your shooting power, and conquer your mindset with this proven system. Accelerate quicker, get stronger on your skates, and stride with more power with our customized hockey performance training programs.
Better Athletes Make Better Hockey Players.
The best hockey players are the most developed athletes. Going to the gym and just hitting the weights can make you strong, but it doesn't mean you'll move well — and it especially doesn't mean it will transfer to what you do on the ice. We've trained thousands of elite hockey players and pro athletes across sports, and we keep seeing the same three mistakes holding players back.
What's Holding You Back
You don't know where you are
You've never been properly assessed or screened. No matter your goals, you can't create a roadmap if you don't know where you're starting from.
You only chase strength
You focus on getting stronger and trying to fix everything through strength — but you don't address the other performance areas, sleep, nutrition, or how all the pieces fit together. This will never correct the issues you're having.
No consistent, specific plan
You don't follow a consistent, specifically programmed plan designed for you to address the exact issues holding you back. Random workouts don't build elite hockey players.
There's so much information out there, it's hard to know where to begin. The good news? We've spent the last 25 years sorting through all of it — so we can bring you the cheat codes in our complete training system.
3 Stages to Maximize Performance
Our proven system follows three key stages to maximize your performance and reduce your risk of injury. Easy as 1, 2, 3.
Determine
We evaluate each athlete's fitness, movement, attitude, coachability, and effort, and interactions during a fully integrated trial workout. Identify individual development needs while allowing athletes to experience the finish-first difference, our coaching standards and culture, and determine if they're a right fit for our program.
Develop
Once an athlete is determined to be a fit for our program, we create an individualized development plan based on our initial observations, their goals, and their schedule. We place each athlete in the appropriate training program to comprehensively develop their strength, speed, power, movement, and mindset, building the physical abilities and mental skills they need to perform their best when it matters most.
Dominate
Lastly, you execute the plan with purpose, fully engaging in every workout and training session. Through constant effort, coaching, and accountability, athletes learn to embrace the process, take ownership of their development, and do the work necessary to reach new levels of athletic performance when it matters most.
Speed & Strength That Translates to the Ice
Decrease Your Risk of Injury
Play hockey longer and stay or get pain-free. We train the movements — pre-habilitation — that have the biggest impact on reducing injury risk.
Increase Your Power
Shoot harder with more consistency, with the same or less effort. Rotational power built through hips and core — not arms alone.
Increase Your Strength
Put more force and stability in each shot. Hit harder, skate faster, and be a more formidable opponent every time you step on the ice.
Improve Your Acceleration
More speed and power in your first few pushes gives you separation and space. If you're a defender, it helps you mirror and frustrate your opponent.
Improve Your Top-End Speed
Reach a higher top speed and make it harder for anyone to catch up. Coaches notice speed — be the fastest on the ice.
Improve Your Quickness
Foot speed is crucial for on-ice movement and matching up with an opponent. Fast hands are critical in puck possession and movement.
Increase Endurance & Stamina
Maintain power, strength, and stability through the entire game, series, and tournament weekend. Play at your highest intensity without slowing down or fading off.
Increase Your Flexibility
Utilize a fuller range of motion when skating, shooting, and making moves. Prevent injuries and increase your power potential.
Increase Your Coordination
Get better control of all the movements required in hockey — and get your hands and feet working together.
Postural Stability
Maintain proper dynamic posture throughout your hockey-specific movements and move efficiently through your spine.
Increase Your Mobility
Unlock your joints to improve movement, fix lingering issues, and increase your range of motion for better skating and athletic movement on the ice.
Goalie-Specific Exercises
One of our specialty areas is helping goalies move quicker and track the puck better. Specialized drills for the demands of the crease.
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