Training Tomorrow's Champions

Preparing You To Perform Your Best When It Matters Most

Championship Strength & Conditioning and Mental Performance Coaching

Two Flexible Training Options to Fit Your Schedule and Location:

The Power of Online Coaching

With our online coaching, you get expert fitness, sports performance, and mental training—delivered anytime, anywhere. Through BridgeAthletic, you'll receive a fully customized program tailored to your specific goals, complete with exercise demos, detailed instructions, and built-in tracking for progress monitoring. Our in-app chat and voice messaging keep you connected to your coach, ensuring accountability and guidance every step of the way. Plus, our mindset and mental performance training help you develop the discipline, resilience, and focus needed to push past obstacles and achieve your peak potential—all from the convenience of your own space.

Personalized Training Plans -- Customized workouts tailored to your goals, fitness level, and available equipment. Get specialized plans to help recover from past injuries or surgeries by an expert staff experienced in injury reconditioning programs.
Ultimate Flexibility -- Train anytime, anywhere, fitting sessions into your schedule without location constraints.
Expert Guidance & Accountability -- Stay connected with your coach through in-app chat and voice messaging for support and motivation.
Comprehensive Performance Tracking -- Monitor progress with built-in data tracking, performance questionnaires, and recovery assessments.
Video Demonstrations & Exercise Swaps -- Ensure proper technique with video demos and easily adjust exercises based on equipment availability.
Additional Online Mindset Coaching -- Develop mental toughness, goal-setting skills, and resilience to push through obstacles with our specialized Mindset Coaching plans.
Cost-Effective & Accessible -- Get elite-level coaching without the higher costs of in-person training sessions.

ONLINE TRAININGCLICK HERE

The Advantage of In-Person Coaching

For those who want hands-on coaching, our in-person training
provides a next-level experience with direct feedback, real-time corrections, and personalized adjustments to maximize results. Whether you’re focused on strength, speed, agility, weight loss, or vertical jump improvement, you’ll train under expert guidance with programs built specifically for you. But we go beyond just physical training—our mindset coaching helps you set clear goals, overcome mental barriers, and build the winning habits that lead to long-term success. With in-person coaching, you don’t just get a program—you get a coach in your corner, pushing you to unlock your full potential.

Real-Time Feedback & Corrections -- Get immediate adjustments to form, technique, intensity, and the session for maximum effectiveness
Hands-On Coaching & Motivation -- Benefit from direct interaction and in-the-moment encouragement to push beyond limits.
Customized & Adaptive Programming -- Workouts are adjusted instantly based on progress, fatigue, and performance.
Maximized Efficiency -- Focus on the most effective exercises and strategies under expert supervision, eliminating wasted effort.
Enhanced Accountability -- Having a coach physically present ensures commitment, discipline, and consistency.
In-Person Mindset Training -- Get face-to-face coaching on goal setting, overcoming mental blocks, building confidence, and staying locked in on your success.
Safe & Injury-Free Training -- Reduce injury risk with professional guidance on proper movement, load management, and recovery. Recover from past injuries and surgeries with a custom program and coaching from staff experienced in injury reconditioning programs.

IN PERSON TRAININGCLICK HERE

Improve your Game Speed, Acceleration & Quickness,

And Train Your Brain to Get an Elite Mindset.

Mental Performance Training

"Train the mind or get left behind." If you're not training your mental performance, you're missing one of the main foundational ingredients in taking your game to the next level. Not developing an elite mindset is the #1 thing that holds athletes back from performing at their highest ability. Train with us online, or in-person in Ohio.

Physical Performance Training

Get your own customized strength and conditioning training plan using one of our expert peak performance coaches, in our online or in-person coaching programs, OR use one of our many successful 'Ready to Go' Programs, designed and proven to work for sports such as lacrosse, golf, ice hockey, football, baseball, and volleyball.

Proven Training Programs

We've been designing sports performance training programs and coaching / developing 1000's of high performing athletes for over 20 years. Athletes we've coached can be found in professional, collegiate, and Olympic Sports. Do the work, and you will get results.

All The Tools You Need

As certified, educated and experienced sports performance coaches, we give you all the tools you need on your path to the next level: we work with you and what you have available to give you the highest opportunity for success. Mobile app, videos, live calls and chats.

Client Testimonials

"After having Jeremy work with our Division I lacrosse program for two seasons, it was evident that he is as good as it gets in this industry. His ability to adapt to our culture and get on the same page with our staff made for a very strong working relationship. Additionally, Jeremy has an extremely professional, balanced approach in which he commands the respect of those underneath him while also developing and maintaining strong relationships. Through his approach to training, I felt that our team was the strongest, most conditioned and healthiest we had ever been in my coaching career."

Drew McMinn

Head Lacrosse Coach,

The University of Utah

Jeremy is an exceptional mental performance coach who is helping me implement effective strategies to overcome performance anxiety. These skills are essential for me to reach the next level in my career. Players at the highest level are starting to gain an advantage by using these techniques if you don’t adapt, you will get left behind. Jeremy practices what he preaches, and his trustworthiness and intelligence show in every session. He has developed systems that make the training both fun and enjoyable, which has made a huge difference in my progress. I wish I would’ve started when I was younger.

Mason Jobst

NHL, Buffalo Sabres

"Training with Coach Hoy with RMU Men's Lacrosse took my teammates and I to another level. We won our first 2 conference championships in program history and a large part of it was due to our superior conditioning. On top of that, we also had less injuries than I have seen with a lot of other programs. Coach Hoy did an amazing job getting us stronger, in better shape, and keeping us on the field. As a team, we were also mentally stronger from the workouts we did as they pushed us to work together and come together as a team. There is no doubt I become a better lacrosse player both physically and mentally while working with Coach Hoy.

Ryan Smith

Professional Lacrosse Player (PLL and NLL)

"As you progress in hockey and aspire to get to higher levels, your off season training becomes increasingly important. Once I started training at Finish First I noticed a difference in my strength, speed, and power on and off the ice. There is no better place for a hockey player to train than Finish First.

Matt Bartkowski

NHL Defenseman (Retired)

"Finish First Sports Performance has helped me to perform at my best and to be in the best shape possible in order to compete at the highest level. Jeremy's motivational attitude and custom workouts allow me to get the most out of my training - which is geared towards making me a better hockey player AND stronger athlete. His specialized drills and exercises for goalies, and for improving my dynamic vision, have had an immediate transfer to what I need on the ice. His nutritional guidance helped me get the right food at the right times to fuel my body for optimal performance during my practices and my games. I would highly recommend Finish First Sports Performance to anyone serious about getting better in their sport."

Brianne McLaughlin-Bittle

USA Hockey Goalie/Coach

"Working alongside Jeremy Hoy has truly made a difference in my son's physical capabilities as an athlete. Jeremy's commitment to his progress extends well beyond training sessions; he consistently provides support and motivation. Jeremy has taken on the role of being one of his supporters, continuously motivating him to strive for achievements and aiding in boosting his self-assurance. The impact on my son has been incredibly profound. Choosing to invest in Jeremy's coaching isn't about enhancing skills—it encompasses overall personal growth that positively impacts my son both on and off the field. I am immensely thankful for the influence that Jeremy has had on his life."

Amy Farahay

Parent of Multi-Sport High School Athlete