Don't Wait Another Season

Get Complete Sports Performance Coaching and Train Your Mind and Body for When It Matters Most

Women's National Basketball Association, WNBA

ATHLETES: Improve your Top End Speed, First Step Acceleration, Athletic Strength and Power - and use it in every game.

PARENTS: Give your athlete the best opportunity for success - using our complete athlete development frameworks!

Get Proven and Tested Training Programs

We've been designing sports performance training programs and coaching and developing 1000's of high performing athletes for over 20 years.

IF YOU DO THE WORK, YOU WILL GET RESULTS:

Shave valuable time off your top end speed
Improve your power--first step quickness and acceleration
Jump higher and jump farther
Throw harder and faster
Shoot with more speed and power
Increase your rotational strength, speed and power
Add more stability, balance and coordination to your sports movements
Hit harder
Stay more disciplined and committed to goals
Become a more effective leader and teammate
Create new habits to level up, and remove bad habits holding you back
Reduce your risk of injury through balanced training
Perform at your best, more consistently

Get All The Tools You Need

As certified, educated and experienced sports performance coaches, we give you all the tools you need on your path to the next level: we work with you and what you have available to give you the highest opportunity for success.

Worksheets, workbooks and journals so you can determine where you are, create your map, and track your progress
Apps that allow you to upload and track your nutrition and training logs right onto your phone or tablet
Exercise technique videos and cues for training programs, with on the fly updates and changes and alternative exericses
Live chats and messaging using Zoom, WhatsApp, Google Chat, GroupMe, Facetime, or other programs - whichever works for you
Meal planning templates, workout templates and mental performance guides
AND Much, Much More!

Get Physical Performance Training

Work with a Finish First Sport Performance online peak performance coach to get your own customized plan, OR use one of our many successful 'Ready to Go' Programs, designed and proven to work for sports such as lacrosse, golf, ice hockey, baseball, volleyball, tennis, and soccer, and for specialties such as improving speed, and improving your vertical jump.

'Ready-To-Go Programs - 6 to 12 week done for you proven programs, available immediately, specific to age, experience, sport, and time of year
Customized online programs and coaching, using our exclusive Determine, Develop and Dominate Framework
Done for you (Ready To Go) or Done with you (Online Performance Coaching)
OR, DIY programming using our Peak Performance Pathway or Performance Programming Framework Courses
Get in the best 'physical shape' of your life and be the most prepared for your next season

Get Mental Performance Training

"Train the mind or get left behind." If you're not training your mental performance, you're missing one of the main ingredients in taking your game to the next level.

Take complete ownership of your mental performance with our Built Different Blueprint Course
Master your mental performance with an online mental performance mastery coach
Mental Performance is the foundation of everything
Get the right mindset for all that you do
Understand motivation, self-control, and discipline to keep you on track
Grow each day with awareness and energy
Focus on the process, not the outcome - learn how to make and keep this as a priority in your training
Use breathwork, meditation and mental imagery to optimize performance
Create routines and habits to produce excellence
Get more organized and more productive
Master leadership and be a better teammate
Set winning goals and you own personal mission, vision and values
Add to a culture created for success