faster. stronger. PERFORM
WHEN IT MATTERS MOST.
Speed, strength, and mental toughness coaching for hockey, lacrosse, soccer, football, golf, and field hockey athletes — built by a coach who has developed NHL, Olympic, and Division I players for 25+ years.
5.0(Google reviews)
We don't do hype. We do results.
Athletes & Coaches Who Trained With Us
"Once I started training at Finish First I noticed a huge difference in my strength, speed, and power on and off the ice."
"We won our first 2 conference championships in program history and a large part of it was due to our superior conditioning. The coaching did an amazing job getting us stronger, in better shape, and keeping us on the field with fewer injuries."
"Finish First Sports Performance helped me to perform at my best and to be in the best shape possible in order to compete at the highest level. The specialized drills and exercises for goalies have had an immediate transfer to what I need on the ice."
"Our team was the strongest, most conditioned and healthiest we had ever been in my coaching career."
"An exceptional mental performance coach. Players at the highest level are starting to gain an advantage by using these techniques — if you don't adapt, you will get left behind. He practices what he preaches."
The Pathway to Peak Performance
Our proven development system follows three key stages to maximize performance and reduce the risk of injury. Easy as 1, 2, 3.
Determine
We evaluate each athlete's fitness, movement, attitude, coachability, and effort, and interactions during a fully integrated trial workout. Identify individual development needs while allowing athletes to experience the finish-first difference, our coaching standards and culture, and determine if they're a right fit for our program.
Develop
Once an athlete is determined to be a fit for our program, we create an individualized development plan based on our initial observations, their goals, and their schedule. We place each athlete in the appropriate training program to comprehensively develop their strength, speed, power, movement, and mindset, building the physical abilities and mental skills they need to perform their best when it matters most.
Dominate
Lastly, you execute the plan with purpose, fully engaging in every workout and training session. Through constant effort, coaching, and accountability, athletes learn to embrace the process, take ownership of their development, and do the work necessary to reach new levels of athletic performance when it matters most.
Start Here
Tell us about you or your athlete. Fill out the quick intake form so a coach is better prepared to address specific needs before getting started.
TRAIN BEFORE OR
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