The Gold Standard:

Optimizing Human Performance™

Trusted by world champions, weekend warriors, and everyday athletes — experience elite coaching that delivers results at any age.

SPEED - STRENGTH - POWER - AGILITY - MINDSET

BUILD AN UNSTOPPABLE ATHLETE

Your child has the potential. We have the 25-year proven system to develop it -- speed, strength, power, and the mindset to dominate on any field, court, or ice.

WE MEASURE.

WE DEVELOP.

WE DELIVER.

Most gyms motivate. We engineer performance.

Every session is part of a periodized system built by a world-champion strength coach, with real-time adjustments based on your athlete's specific needs.

10,000+ ATHLETES, ONE PROVEN SYSTEM,

25 YEARS OF RESULTS

At Finish First Sports Performance, we don't guess. We train with intention.

We combine:

  • Scientific, periodized programming designed by a world champion strength coach

  • Small group training (6-12 athletes max), Individual, AND Team Training

  • Real-time adjustments based on age, movement needs, and ability

  • Focus on effort, attitude, and mindset

We don't do hype. We do results.

OPTIMIZED TRAINING AND COACHING

Every session is built from a strategic, periodized training plan that evolves throughout the year. Our goal: continually develop athleticism without plateauing or burning out. Each day has a specific focus and structure—carefully designed to improve:

  • Speed (rapid force development, appropriate for running, skating, etc.)

  • Explosive power output

  • Strength development

  • Mobility, flexibility & recovery

  • Injury prevention and movement quality

  • 10,000+ ATHLETES DEVELOPED: NFL, NHL, PLL, MLL, PGA, WNBA, NCAA D1, OLYMPIC TEAMS

  • HUNDREDS OF SCHOLARSHIPS WON - dozens of pro draft picks

  • WORLD CHAMPION STRENGTH & SPEED COACH - JEREMY HOY

WHO WE TRAIN:

  • YOUTH & HIGH-SCHOOL ATHLETES - Gain lightning speed, reduce your injury risk, maximize your strength and power, and build unbreakable confidence

  • COLLEGE & PRO PREP - Combine/pro-day numbers, in-season durability, off-season preparation

  • ADULTS & EXECUTIVES - Train like an athlete: Semi-private small group training for lean muscle & longevity

  • TEAMS & CLUBS - Custom seasonal programs on-site or at one of our training facilities

HOW DO I GET STARTED?

CHOOSE YOUR NEXT STEP:

OUR PROVEN SUCCESS SYTEM:

The Peak Performance Pathway™

Your path from potential to performance.

Step 1: DETERMINE

Start with a FREE Peak Performance Strategy Call. We evaluate where you're at physically and mentally, and clarify your goals and motivation.

Step 2: DEVELOP

Join our small group sessions. Every day is part of a periodized training plan—built for strength, speed, power, mobility, and flexibility. All athletes follow the same training focus for the day, but coaches adjust exercises in real-time based on age, ability and movement needs. We develop the plan to best develop YOU.

Step 3: DOMINATE

You gain momentum, confidence, and physical advantage on the field, the ice, or the court, AND in life.

CLIENT TESTIMONIALS

"After having Jeremy work with our Division I lacrosse program for two seasons, it was evident that he is as good as it gets in this industry. Our team was the strongest, most conditioned and healthiest we had ever been in my coaching career."

Drew McMinn

Head Lacrosse Coach,

The University of Utah

"Jeremy is an exceptional mental performance coach. Players at the highest level are starting to gain an advantage by using these techniques -- if you don’t adapt, you will get left behind. He practices what he preaches."

Mason Jobst

NHL, Buffalo Sabres

"Once I started training at Finish First I noticed a huge difference in my strength, speed, and power on and off the ice. Where I was able to go in my career I can credit to Finish First.”

Matt Bartkowski

NHL, Retired

Stanley Cup Champion

"We won our first 2 conference championships in program history and a large part of it was due to our superior conditioning. Coach Hoy did an amazing job getting us stronger, in better shape, and keeping us on the field with fewer injuries."

Ryan Smith

Professional Lacrosse Player (PLL and NLL)

"Finish First Sports Performance helped me to perform at my best and to be in the best shape possible in order to compete at the highest level. His specialized drills and exercises for goalies, have had an immediate transfer to what I need on the ice.”

Brianne McLaughlin-Bittle

USA Women's Olympic Ice Hockey

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