Proven Strength and Conditioning

Get Faster, Stronger, and Reduce Your Risk of Injury

WE HAVE COACHED ATHLETES FROM THE FOLLOWING ORGANIZATIONS:

Move Better - Feel Better - Play Better

You don't have to be great to get started, but you have to get started to be great. - Les Brown

It's been said that it's the start that stops most people.

A lot of people talk like they want to get better - they talk about doing things to get better, and sometimes they even have the desire to get better.

But they never take the next steps to get started.

They never take the actions needed to begin their journey to get to the next level. It's often the start that is the hardest part. It's the biggest hurdle to overcome.

But once you start, and you focus on getting 1% better every day, you will be amazed at how far you can go and how much you can accomplish.

Don't let the start stop you from pursuing your dreams and achieving your goals.

If you want to be an elite athlete, then you will need to be able to move like one.

Need to get faster?

Then train to get faster.

We have been developing elite athletes for 25 years, and creating customized programs for athletes with a desire to get better, and to become the best version of themselves possible.

If you have the desire, and the discipline to do the work, we can coach you and provide you with the customized plan to help you get to your goals.

Coaching + Customized Strength & Conditioning Plans

We know that many athletes need a truly customized strength and conditioning plan to maximize training, recovery time around practices, improve nutritional habits, and address specific physical performance goals, or even eliminate issues from past injuries.

Working with one of our professional strength and conditioning coaches, you will get your very own customized programs, plus weekly coaching and more. Work with one of our coaches to get the results you want.

Choose Your Best Fit

In-Person Training

Take advantage of our over 25 years of elite coaching around the globe and train at our fully equipped 'Built Different Training Compound' in Delaware, Ohio. Get faster, stronger, more flexible and mobile, gain more explosive power, and perform at your best level ever. We offer private personal training, semi-private training with other like minded, motivated athletes, and team training. Want us to come to your facility and work with your team? We do that, too. Click below to get the conversation started.

CLICK HERE FOR IN-PERSON TRAINING

Online Training

Get your customized training plan delivered to your phone, tablet and laptop through an App, with complete exercise demonstration technique videos, technique tips, prescribed sets, reps, and intensity, plus in-app communication with a coach, accountability tracking with a coach, testing and metrics, and much, much more. Speak with a coach to set up your program, your goals, and discuss what equipment and space you have avaialble for training, then get your own customized plan for your needs and your goals. Follow the plan, and adjust on the fly. Need nutrition help, habit tracking, or mindset coaching?--we do that too!

CLICK HERE FOR ONLINE TRAINING

Ready-To-Go Programs

Looking for programs that are ready to go today? - Plug and play and hit the gym with our ready to go specialized programs, which have been proven to be effective by athletes all over the world. Each program is carefully designed for a specific sport, during a specific season, for 6 - 12 weeks in length. Ready-To-Go programs are delivered via an app, and include detailed exercise videos with technique cues and demonstrations, prescribed sets, reps and intensity, and allows the user to swap out exercises based on available equipment. Click below to check out the different program options.