We've coached thousands of athletes and spent thousands of hours researching to bring you the most up to date strategies and techniques to master your mental performance.
With 4 lessons and over 10 worksheets, you will reflect on your current mindset and learn how to better prepare your mind for your goals. Having the right mindset for growth opens you up to a whole new level of achievement.
($97 Value)
4 Lessons and over 10 worksheets to help guide you on your path to success. Determine your "why" and what keeps you disciplined and create a plan to stay on target. If it ain't moving your forward, it ain't aligned with your goals. Learn to filter out what doesn't help you and keep a clear path to your goals.
($97 Value)
4 Lessons and over 5 worksheets will help you identify what triggers cause suboptimal responses and performances in your life. Awareness is the key to fixing these issues. Also learn how to use focus grids to check your level of focus.
($97 Value)
4 Lessons provide details on how to focus on the process and not the outcome, which is important in measuring consistent progress and daily process wins towards achieving the ultimate goal. Focusing on the goal can take anyone off course and be a progress killer by taking the eye development and incremental improvement. Learn to control the controllables to keep you focused on the target.
($97 Value)
4 Lessons that will take you through the importance of breathing and show you different breathing techniques to reduce stress, increase awareness, and improve performance. Mental imagery and meditation techniques are also provided. Mental Imagery and Meditation is used by many of the top performing athletes in the world.
($97 Value)
4 Lessons that will guide you through how habits are created, and have you reflect on you own personal habits and where they fit with your goals of peak performance. Also included is a framework for a daily success journal, which was created by our coaches for their elite, motivated athletes. Start new habits, stop the bad habits that are holding you back, and continue with the habits that keep you moving forward.
($97 Value)
4 Lessons on how to get your life organized and be more productive. A lot of people wonder how some successful people get so much done in a day. Well, truth is that they have routines and habits that are organized and prioritized each day to keep them on track and keeping the main thing the main thing. Learn how to use the Habitshare app to enter your checklist and share it with someone to help keep you accountable.
($97 Value)
4 Lessons to learn about what it takes to be an effective leader and better teammate. No matter your role on the team, understanding leadership and teamwork will elevate your game and improve relationships with your teammates, which will have a positive impact on working towards a championship.
($97 Value)
4 Lessons that will finally have you refining your goals, and creating your own personal mission, vision, values/core principles to guide you on your pathway to success. Understanding how these make up your culture and looking more closely at your team's culture, you will learn to live and embody what these mean in everything you do. How you do anything, is how you do everything.
($97 Value)
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