Maximize YOUR Results and Play Like a Champion

With Our Expert Online Coaching and Customized Training Plans

THE SECRET IS OUT...

Most successful athletes use specialized expert coaches to level up their performance...

Because they want to grow and learn and become the best version of themselves...

They seek out the best coaches who can provide expert coaching for them and then they commit to doing the work needed to level up...

And, here at Finish First Sports Performance, our expert coaches have been behind the scenes providing specialized coaching and athlete development to the top athletes all over the world for over 20 years.

In fact, we began coaching Olympic and World Class athletes in the year 2000, and as technology and the needs of athletes evolved, we listened and gave them what they needed and began coaching athletes online in early 2012.

Thankfully, because of how much fitness and sports technology has advanced, long gone are the days of sending PDFs and excel spreadsheets with hundreds of separate links to different low quality videos.

Now, we use cutting edge apps to deliver personalized programs, high quality exercise videos, live video chat and text messaging, nutrition and habit accountability tracking, and much much more.

Not only does all of this new technology save you loads of time, it also allows you to communicate with your coach more often, and also provides more flexibility and versatility in when, how, and where you train.

When you're working with one of our experienced expert coaches online, we work closely with you to consistently guide you and coach you on your road to leveling up.

Utilizing our proprietary 3D Peak Performance Framework, we work with you to

DETERMINE exactly where you are and where you want to go (goals),

DEVELOP a strategic plan (roadmap) to get you to your goals, and provide you with 10X secrets and tips to

DOMINATE your competition.

Get the results you want and need using any one of our specialized coaching plans.

Daily Performance Logs

Exercise Video Cues

Workout Playlist

Workout History Tracking

Check-off Accountability

Post Workout Logs

CLICK TO SCHEDULE YOUR FREE COACHING CALL

Comprehensive Training Plans Include Everything You Need Perform Better

DECREASE YOUR RISK OF INJURY - play golf longer and stay or get pain free
INCREASE YOUR POWER - drive the ball farther with the same or less effort
INCREASE YOUR STRENGTH - put more force and stability in each stroke for a more consistent swing
INCREASE YOUR ENDURANCE & STAMINA - maintain power, strength and stability through all 18
INCREASE YOUR FLEXIBILITY - utilize a full swing, prevent injuries, and help increase power potential
INCREASE YOUR COORDINATION - get better control of all movements required in your swing
INCREASE YOUR POSTURAL STABILITY - maintain proper golf posture throughout your swing and move correctly through your spine
INCREASE YOUR MOBILITY - unlock your joints to improve movement and fix swing issues

How Does Online Training Work?

Once you have completed your call with Coach Hoy or one of our other certified fitness and performance coaches, if it is decided that you are a great fit for our online coaching, you will be enrolled into the appropriate online coaching (training) program. In this program, you will get (at minimum):

FREE TRAINING APP - For ultimate portability and versatility, all personalized workout plans with exercise videos, technique cues, specific sets and reps, and alternate exercises will be pushed through to an app for your phone or iPad (see screenshot gif images above)
CUSTOMIZED TRAINING PLANS - You will be assessed and given specific questions to determine your starting point, create your goals, and learn more about your training and lifestyle habits. A new customized plan will be created and then delivered to you weekly through our APP, and can include as few as 2-3 days/week or as many as 7 depending on what you need and want
COMPREHENSIVE WORKOUTS - Complete workouts including warm up, flexibility & mobility, power & strength, and whatever else is needed. There are exercise videos for every exercise, additional coaching cues when needed, and also includes sets and reps assigned, and guidelines for weight selection
IN-APP MESSAGING ACCESS - Get your questions answered and maintain accountability
WEEKLY GUIDANCE - Weekly messages (video, email, or text) with instructions and focus for the week

What are the Benefits of Online Training?

CUSTOMIZED TRAINING PROGRAMS - you get workouts designed specifically for you, your needs and goals, and using the equipment you have for the amount of time you have available to train
TRAINING FLEXIBILITY - you get to workout when you want and where you want
NO LIMITS - gain access to our coaches and programming from anywhere in the world
EXERCISE VIDEOS - delivered to you using an app so you can view critical technique demos and ensure you are doing everything in the most safe and effective way
PROGRESS TRACKING - track your weights, check off your workouts and monitor your progress
DAILY READINESS AND RECOVERY - Daily wellness questionnaires and surveys, and post workout rating scales gives you a way to measure you nutrition, sleep, stress and other variables and see how they may be affecting your progress
ACCOUNTABILITY - Your coach sees when you are training and will message to make sure you are attacking your workouts, and provide extra motivation to stay on track towards your goals
IN APP COMMUNICATION - Video messaging and chatting capabilities in the app make it great for real-time adjustments, questions, or notes about the workouts
ADDITIONAL SUPPORT WHEN YOU NEED IT

OK, So How Do I Get Started?

The next step is to click the button below to schedule your FREE COACHING CALL

- This is where you will schedule a call with one of our expert performance coaches to answer any additional questions you have and help you get started on the right path to get you the results you want.

We offer 100% online coaching, customized online training plans, and in person training in select areas.

Schedule your call today to get started on leveling up your performance.

What is a FREE Coaching Call?

First of all, please understand that this is not a sales call. While we understand that our business does not exist without clients to train, we also have a specific type of client that will be a fit in our programs and will not train clients that do not meet our criteria.

In your FREE COACHING CALL, we will help you determine where you are in regards to your training, fitness, motivation and discipline and determine what goals you have and will be working towards.

We will explain the process, and what we offer, and determine if what we offer is the right fit to help you reach your goals. If we do not offer what you need, we will help get you going in the right direction and help you get in contact with people or businesses that will be better suited to help you achieve your goals.

We want to help you find the best fit for you, to give you the greatest chance of succeeding.

Also during this call, we will provide some insight, tips and additional coaching information that may be useful to you on your journey. It is an opportunity to learn from one of our coaches, and help get you pointed in the right direction towards ultimate success.

It really is that simple. We want to help you.

And sometimes, helping you means that you will not be training with us.

We have been coaching and developing athletes for over 25 years and have found that there are athletes that 'TALK', and athletes that 'DO.'

We want the do-ers.

We want people who take action.

Having most of the following criteria significantly increases your chances of having success working with us, or working with any performance coach.

IF ANY OF THIS DESCRIBES YOU:

I am coachable.
I have a passion for sports and desire to succeed and be the best version of myself.
I take ownership for my performance and do not blame others.
I am committed to following a plan and doing the work necessary to get the desired results.
I am disciplined in following the processes.
I love to compete.
I will stick to a schedule and structure routine.
I will not quit.

Then your mindset is primed for growth and we want to work with you.

If you do not have those characteristics, and you're not willing to change to get them, then you are holding yourself back, AND you are not a good fit to work with us.

Change your mindset, and you will change your life.

If you think you are ready to change your life, schedule your FREE Coaching Call today!