WE HAVE COACHED ATHLETES FROM THE FOLLOWING ORGANIZATIONS:

It's No Secret...

Successful athletes use specialized expert coaches to level up their performance...

Because they want to grow and learn and become the best version of themselves...

They seek out the best coaches who can provide expert coaching for them and then they commit to doing the work needed to level up...

And, here at Finish First Sports Performance, our expert coaches have been behind the scenes providing specialized coaching and athlete development to the top athletes all over the world for over 20 years.

In fact, we began coaching Olympic and World Class athletes in the year 2000, and as technology and the needs of athletes evolved, we listened and gave them what they needed and began coaching athletes online in early 2012.

Thankfully, because of how much fitness and sports technology has advanced, long gone are the days of sending PDFs and excel spreadsheets with hundreds of separate links to different low quality videos.

Now, we use cutting edge apps to deliver personalized programs, high quality exercise videos, live video chat and text messaging, nutrition and habit accountability tracking, and much much more.

Not only does all of this new technology save you loads of time, it also allows you to communicate with your coach more often, and also provides more flexibility and versatility in when, how, and where you train.

When you're working with one of our experienced expert coaches online, we work closely with you to consistently guide you and coach you on your road to leveling up.

Utilizing our proprietary 3D Peak Performance Framework, we work with you to

DETERMINE exactly where you are and where you want to go (goals),

DEVELOP a strategic plan (roadmap) to get you to your goals, and provide you with 10X secrets and tips to

DOMINATE your competition.

Get the results you want and need using any one of our specialized coaching plans.

Daily Performance Logs

Exercise Video Cues

Workout Playlist

Workout History Tracking

Check-off Accountability

Post Workout Logs

Comprehensive Online Training Plans that Include Everything You Need to Perform Better

DECREASE YOUR RISK OF INJURY - specific exercises and movements to address the most common injuries in your sport(s), plus specific areas for your body that need improvement, so you can play longer, get pain free, or get back in the game more quickly
INCREASE YOUR POWER - generate more power, consistently, in your sport movements
INCREASE YOUR STRENGTH - play stronger throughout each game and competition; learn how to use your new strength in your sport
INCREASE YOUR ENDURANCE & STAMINA - maintain power, strength and stability through your games; start strong and finish strong
INCREASE YOUR FLEXIBILITY - utilize a full range of motion to help prevent injuries, and help increase power potential
INCREASE YOUR COORDINATION - get better control of all movements required in your sport
INCREASE YOUR POSTURAL STABILITY - maintain proper movement through your spine and correct kinematic sequencing in your sports movements
INCREASE YOUR MOBILITY - unlock your joints to improve movement and fix movement issues

How Does Online Training Work?

STEP 1:

Visit the Online Packages and Memberships Page and Select which online training package you want, and purchase your package.

STEP 2:

Check your email for an email from us ([email protected]) with a link to complete your 'Athlete/Client Intake Form' so you can provide detailed information about your goals, available equipment and space, schedule, etc., so we can create a customized training plan for you.

STEP 3:

Follow the additional instructions in the email you receive to create your included account and download the training app to get access to your customized training plan, training videos, in-app messaging, and more.

FOR BEST RESULTS:

Log in to the app daily to complete the daily readiness and stress/wellness questionnaire. Complete your workouts and track your weights, times, etc. Check the app for messages from your coach, and use the app to ask any questions or request additional customizations. Continue to communicate through the app for the best experience.

What's included?

FREE TRAINING APP - For ultimate portability and versatility, all personalized workout plans with exercise videos, technique cues, specific sets and reps, and alternate exercises will be pushed through to an app for your phone or iPad (see screenshot gif images above)
CUSTOMIZED TRAINING PLANS - You will be assessed and given specific questions to determine your starting point, create your goals, and learn more about your training and lifestyle habits. A new customized plan will be created and then delivered to you weekly through our APP, and can include as few as 2-3 days/week or as many as 7 depending on what you need and want
COMPREHENSIVE WORKOUTS - Complete workouts including warm up, flexibility & mobility, power & strength, and whatever else is needed. There are exercise videos for every exercise, additional coaching cues when needed, and also includes sets and reps assigned, and guidelines for weight selection
IN-APP MESSAGING ACCESS - Get your questions answered and maintain accountability
WEEKLY GUIDANCE - Weekly messages (video, email, or text) with instructions and focus for the week

What are the Benefits of Online Training?

CUSTOMIZED TRAINING PROGRAMS - you get workouts designed specifically for you, your needs and goals, and using the equipment you have for the amount of time you have available to train
TRAINING FLEXIBILITY - you get to workout when you want and where you want
NO LIMITS - gain access to our coaches and programming from anywhere in the world
EXERCISE VIDEOS - delivered to you using an app so you can view critical technique demos and ensure you are doing everything in the most safe and effective way
PROGRESS TRACKING - track your weights, check off your workouts and monitor your progress
DAILY READINESS AND RECOVERY - Daily wellness questionnaires and surveys, and post workout rating scales gives you a way to measure you nutrition, sleep, stress and other variables and see how they may be affecting your progress
ACCOUNTABILITY - Your coach sees when you are training and will message to make sure you are attacking your workouts, and provide extra motivation to stay on track towards your goals
IN APP COMMUNICATION - Video messaging and chatting capabilities in the app make it great for real-time adjustments, questions, or notes about the workouts
ADDITIONAL SUPPORT WHEN YOU NEED IT

OK, So How Do I Get Started?

The next step is to click the button below to select your online training package. Once you are enrolled, you will be contacted via email with specific instructions on getting set up with the training app, plus how to complete an 'intake form' to provide us with information to create your customized workout plan. If you have specific questions, you can email us directly, or use the "SCHEDULE A CALL" button below to schedule your call with one of our coaches.