Championship Strength & Conditioning and Mental Performance Coaching

Two Flexible Training Options to Fit Your Schedule and Location:

The Power of Online Coaching

With our online coaching, you get expert fitness, sports performance, and mental training—delivered anytime, anywhere. Through BridgeAthletic, you'll receive a fully customized program tailored to your specific goals, complete with exercise demos, detailed instructions, and built-in tracking for progress monitoring. Our in-app chat and voice messaging keep you connected to your coach, ensuring accountability and guidance every step of the way. Plus, our mindset and mental performance training help you develop the discipline, resilience, and focus needed to push past obstacles and achieve your peak potential—all from the convenience of your own space.

  • Personalized Training Plans -- Customized workouts tailored to your goals, fitness level, and available equipment. Get specialized plans to help recover from past injuries or surgeries by an expert staff experienced in injury reconditioning programs.

  • Ultimate Flexibility -- Train anytime, anywhere, fitting sessions into your schedule without location constraints.

  • Expert Guidance & Accountability -- Stay connected with your coach through in-app chat and voice messaging for support and motivation.

  • Comprehensive Performance Tracking -- Monitor progress with built-in data tracking, performance questionnaires, and recovery assessments.

  • Video Demonstrations & Exercise Swaps -- Ensure proper technique with video demos and easily adjust exercises based on equipment availability.

  • Additional Online Mindset Coaching -- Develop mental toughness, goal-setting skills, and resilience to push through obstacles with our specialized Mindset Coaching plans.

  • Cost-Effective & Accessible -- Get elite-level coaching without the higher costs of in-person training sessions.

The Advantage of In-Person Coaching

For those who want hands-on coaching, our in-person training
provides a next-level experience with direct feedback, real-time corrections, and personalized adjustments to maximize results. Whether you’re focused on strength, speed, agility, weight loss, or vertical jump improvement, you’ll train under expert guidance with programs built specifically for you. But we go beyond just physical training—our mindset coaching helps you set clear goals, overcome mental barriers, and build the winning habits that lead to long-term success. With in-person coaching, you don’t just get a program—you get a coach in your corner, pushing you to unlock your full potential.

  • Real-Time Feedback & Corrections -- Get immediate adjustments to form, technique, intensity, and the session for maximum effectiveness

  • Hands-On Coaching & Motivation -- Benefit from direct interaction and in-the-moment encouragement to push beyond limits.

  • Customized & Adaptive Programming -- Workouts are adjusted instantly based on progress, fatigue, and performance.

  • Maximized Efficiency -- Focus on the most effective exercises and strategies under expert supervision, eliminating wasted effort.

  • Enhanced Accountability -- Having a coach physically present ensures commitment, discipline, and consistency.

  • In-Person Mindset Training -- Get face-to-face coaching on goal setting, overcoming mental blocks, building confidence, and staying locked in on your success.

  • Safe & Injury-Free Training -- Reduce injury risk with professional guidance on proper movement, load management, and recovery. Recover from past injuries and surgeries with a custom program and coaching from staff experienced in injury reconditioning programs.

Improve your Game Speed, Acceleration & Quickness,

And Train Your Brain to Get an Elite Mindset.

Mental Performance Training

"Train the mind or get left behind." If you're not training your mental performance, you're missing one of the main foundational ingredients in taking your game to the next level. Not developing an elite mindset is the #1 thing that holds athletes back from performing at their highest ability. Train with us online, or in-person in Ohio.

Physical Performance Training

Get your own customized strength and conditioning training plan using one of our expert peak performance coaches, in our online or in-person coaching programs, OR use one of our many successful 'Ready to Go' Programs, designed and proven to work for sports such as lacrosse, golf, ice hockey, football, baseball, and volleyball.

Client Testimonials

"After having Jeremy work with our Division I lacrosse program for two seasons, it was evident that he is as good as it gets in this industry. His ability to adapt to our culture and get on the same page with our staff made for a very strong working relationship. Additionally, Jeremy has an extremely professional, balanced approach in which he commands the respect of those underneath him while also developing and maintaining strong relationships. Through his approach to training, I felt that our team was the strongest, most conditioned and healthiest we had ever been in my coaching career."

Drew McMinn

Head Lacrosse Coach,

The University of Utah

Jeremy is an exceptional mental performance coach who is helping me implement effective strategies to overcome performance anxiety. These skills are essential for me to reach the next level in my career. Players at the highest level are starting to gain an advantage by using these techniques if you don’t adapt, you will get left behind. Jeremy practices what he preaches, and his trustworthiness and intelligence show in every session. He has developed systems that make the training both fun and enjoyable, which has made a huge difference in my progress. I wish I would’ve started when I was younger.

Mason Jobst

NHL, Buffalo Sabres

"Training with Coach Hoy with RMU Men's Lacrosse took my teammates and I to another level. We won our first 2 conference championships in program history and a large part of it was due to our superior conditioning. On top of that, we also had less injuries than I have seen with a lot of other programs. Coach Hoy did an amazing job getting us stronger, in better shape, and keeping us on the field. As a team, we were also mentally stronger from the workouts we did as they pushed us to work together and come together as a team. There is no doubt I become a better lacrosse player both physically and mentally while working with Coach Hoy.

Ryan Smith

Professional Lacrosse Player (PLL and NLL)

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