The #1 Volleyball Performance System Every Player Needs

If You Want to Jump Higher, Hit Harder and React Faster on the Court, then Don't Waste Another Day Without Using Our Proven Championship Training Program

WE HAVE COACHED ATHLETES FROM THE FOLLOWING ORGANIZATIONS:

Women's National Basketball Association, WNBA

You can either spend your time, or invest it - your choice

You may have heard that before, but it's worth repeating.

You can either spend your time, doing things that have no reward, or in return provide no form of development or improvement for you...

Or,

You can INVEST your time, doing activities, drills, and exercises that have been carefully designed to move you forward, and make you better every day.

The choice is yours.

What do you do with your time? Invest it, or spend it?

And a lot of that comes down to your goals. How good to you want to be? Are your goals big enough to make you invest your time?

And, that's also why it's important to work with a professional strength and conditioning organization with experience producing results and developing top level athletes all over the world.

Hey, we get it. You're probably saying right now that you're so busy and you're not sure where to start, or how you would fit it all in and put it all together.

Perfect, that means your mindset is focused on growth and you have the desire to get better.

And, the great news here is that we can help you get your life organized and structured, to create habits of excellence and add in the extra work and sessions needed to take your game to the next level.

Sound good?

Listen, we take all of our volleyball players through the 3 main stages of our proprietary Peak Performance Pathway:

STAGE #1: DETERMINE

This is where we work with you to determine where you are, to get a starting point or baseline in regards to overall fitness, general movement, and mindset.

STAGE #2: DEVELOP

This is where we develop a customized plan for you to use, and then coach you and hold you accountable in order for you to develop as a volleyball player.

STAGE #3: DOMINATE

This is where you are putting in the work, doing the habits, and following the process to dominate each and every task, every day, and ultimately dominate your game time performance.

Wanna learn more?

Click the button below to schedule your free coaching call, where we begin teaching you and help you find the right program to help you hit your goals, regardless of whether or not you use our coaches. We still help you.

It is our mission to help athletes prepare mentally and physically to perform their best when it matters the most.

And that means, whatever it takes to help you.

So, don't wait any longer, smash that button and schedule your call!

CLICK TO SCHEDULE YOUR FREE COACHING CALL

Training with Finish First Sports Performance Gets Results

DECREASE YOUR RISK OF INJURY - play volleyball at a high intensity and stay or get pain free
INCREASE YOUR POWER - jump higher and farther with the same or less effort
INCREASE YOUR ACCELERATION - accelerate faster in your starts and first few steps (get to the ball, and react quicker)
INCREASE YOUR STRENGTH - put more force and stability in each hit, spike, or movement on the court; train to rotate with more force and power and hit the ball harder
IMPROVE YOUR TOP END SPEED - shave time off your top end speed and get from point A to point B quicker on the court
IMPROVE YOU AGILITY - Improve your cutting and change of direction on the court
INCREASE YOUR ENDURANCE & STAMINA - maintain power, strength and stability through all the sets; train to move more efficiently and athletically so you don't waste energy and get tired sooner
INCREASE YOUR FLEXIBILITY - utilize a full swing, prevent injuries, and help increase power potential
INCREASE YOUR POSTURAL STABILITY AND COORDINATION - maintain proper posture throughout your jumps and hits so you don't lose power, and move correctly through your spine; also increases balance, coordination and body awareness
INCREASE YOUR MOBILITY - unlock your joints to improve movement and fix hitting issues
ATTAIN THE HABITS FOR HIGH PERFORMANCE
MASTER YOUR MINDSET
BUILD MENTAL TOUGHNESS - Bulletproof Your Mind

What are the Benefits of Online Training?

CUSTOMIZED TRAINING PROGRAMS - workouts designed specifically for you, your needs and goals, and using the equipment you have
TRAINING FLEXIBILITY - you get to workout when you want and where you want
NO LIMITS - gain access to our coaches and programming from anywhere in the world
EXERCISE VIDEOS - delivered to you using an app so you can view critical technique demos and ensure you are doing everything in the most safe and effective way
PROGRESS TRACKING - track your weights, check off your workouts and monitor your progress
DAILY READINESS AND RECOVERY - Daily wellness questionnaires and surveys, and post workout rating scales gives you a way to measure you nutrition, sleep, stress and other variables and see how they may be affecting your progress
ACCOUNTABILITY - Your coach sees when you are training and will message to make sure you are attacking your workouts, and provide extra motivation to stay on track towards your goals
IN APP COMMUNICATION - Video messaging and chatting capabilities in the app make it great for real-time adjustments, questions, or notes about the workouts
ADDITIONAL SUPPORT WHEN YOU NEED IT

How Does Online Training Work?

Once you have completed your call with Coach Hoy or one of our other certified performance coaches, if it is decided that you are a great fit for our online coaching, you will be enrolled into the appropriate volleyball performance online training program. In this program, you will get (at minimum):

CUSTOMIZED TRAINING PLANS - You will be assessed and given specific questions to determine your starting point, create your goals, and learn more about your training and lifestyle habits. A new customized plan will be created and then delivered to you weekly through our APP, and can include as few as 2-3 days/week or as many as 7 depending on what you need and want
COMPREHENSIVE WORKOUTS - Complete workouts including warm up, flexibility & mobility, power & strength, and whatever else is needed. There are exercise videos for every exercise, additional coaching cues when needed, and also includes sets and reps assigned, and guidelines for weight selection
IN-APP MESSAGING ACCESS - Get your questions answered and maintain accountability
WEEKLY GUIDANCE - Weekly messages (video, email, or text) with instructions and focus for the week

How Do I Get Started?

The next step is to click the button to schedule your FREE COACHING CALL - This is where you will schedule a call with one of our volleyball performance coaches to answer any additional questions you have and help you get started on the right path to get you the results you want.

We offer 100% online coaching, customized online training plans, and in person training in select areas.

Schedule your call today to get started on leveling up your volleyball performance.

CLICK TO SCHEDULE YOUR FREE COACHING CALL

What is a FREE Coaching Call?

First of all, please understand that this is not a sales call. While we understand that our business does not exist without clients to train, we also have a specific type of client that will be a fit in our programs and will not train clients that do not meet our criteria.

In your FREE Coaching Call, we will help you determine where you are in regards to your training, fitness, motivation and discipline and determine what goals you have and will be working towards.

We will explain the process, and what we offer, and determine if what we offer is the right fit to help you reach your goals. If we do not offer what you need, we will help get you going in the right direction and help you get in contact with people or businesses that will be better suited to help you achieve your goals.

We want to help you find the best fit for you, to give you the greatest chance of succeeding.

Also during this call, we will provide some insight, tips and additional coaching information that may be useful to you on your journey. It is an opportunity to learn from one of our coaches, and help get you pointed in the right direction towards ultimate success.

It really is that simple. We want to help you.

And sometimes, helping you means that you will not be training with us.

We have been coaching and developing athletes for over 25 years and have found that there are athletes that 'TALK', and athletes that 'DO.'

We want the do-ers.

We want people who take action.