Most Common Questions About Training & Coaching

FREQUENTLY ASKED QUESTIONS

We've answered the questions we hear most often—from parents wondering how our programs work to athletes curious what to expect in training.

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Coached Athletes From The Following Organizations:

Getting Started

Training & Coaching

Locations & Scheduling

Costs & Packages

Results & Expectations

Policies & Support

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Decide and commit to being the next champion. Don't just train to train—train with purpose using a proven system.

FREQUENTLY ASKED QUESTIONS

Getting Started

What is a Strategy Call?

What happens after the call?

What if the program doesn't fit our expectations or culture?

Do you test athletes before they begin training?

Training & Coaching

Who coaches my athlete (or me)?

What age groups do you train?

What does the Peak Performance Pathway look like?

How many athletes are in each group?

Do you offer 1-on-1 private training?

How long are training sessions and what's the format?

What should my athlete wear or bring?

Do I or my athlete need to be 'in shape' before starting?

Locations & Scheduling

Where are your training facilities?

Do I need to pre-register for a session?

How do I schedule a session?

How do I log in to create an account and schedule?

How do I set up a Family Account in the Finish First Sports app?

How can I reserve and manage sessions?

Costs & Packages

How much does training cost?

Do you offer packages or memberships?

Is there a refund or guarantee?

What is a Trial Session?

Can I just drop in or get a few single sessions?

What if we want to train privately or with a team?

Results & Expectations

What kinds of improvements can we expect?

How soon will I see improvements?

Can you prevent injuries?

Will training help with confidence and mindset?

Policies & Support

What if I need to cancel or reschedule?

How can I contact you with more questions?

We're Here to Help

READY TO BE THE NEXT CHAMPION?