The key to continuing to level up your performance is to consistently work on your mental game.
The best players and coaches in the world agree that developing your mental performance skills is fundamental to becoming a better lacrosse player, and will benefit you in all areas of your life.
Every decision you make, from getting up in the morning, to doing extra wall ball drills, giving 100% at practice, thanking your coaches and parents, eating and drinking proper nutrition, getting optimal sleep...etc...is all part of mental performance and mastering your mindset.
Continue to invest your time, and invest in your development with our mental performance training program. What you learn and who you become by engaging in the coursework will benefit you greatly, on and off the field.
To help you with this, we are offering the 12 lesson video course, the Lacrosse Mental Performance Training Course using the Built Different Blueprint, by industry veteran and former NCAA Division 1 Lacrosse strength and conditioning coach, Coach Jeremy Hoy.
Coach Hoy has spent the last 25 years coaching, learning, and creating a system that consistently produces game changing results. He created the exclusive Built Different Blueprint and Built Different Mindset coaching to bring you the most comprehensive Mental Performance Training Program available.
Work with us in this lacrosse mindset course as he dials in on the specific areas you need to create lasting solutions to the real issues you are facing with your athletic journey.
For a limited time, get our 'BLACK FRIDAY SPECIAL' at a DISCOUNTED rate of over 50% OFF!
Get full access to 12 Mental Performance Mastery video lessons, 30-45 minutes each (that's over 8 hours of lessons).
Improve your confidence and be more prepared for challenges you will face.
Learn about what it means to have the 'right mindset' and how to consistently have it, no matter how hard it gets.
Determine your core reason(s) for playing your sport(s); the more clearly defined your 'WHY' is, the greater the chance of staying committed to doing the work to achieve your goals.
Bulletproof your ability to handle adversity and get re-focused on your current tasks, especially when things aren't going your way.
Continue to build mental toughness, and improve how you consistently play the game.
Gain laser like focus and self-awareness to better control your emotions, reactions and responses.
Create routines and habits for your pathway to your goals.
Conquer performance anxiety and stay present-moment focused.
Gain an advantage with self-control and the body language of a champion.
Learn various breath-work, meditation and visualization techniques.
Start your own journaling process to lock in your elite mindset each and every day
Provide your own personal mission, vision and core principles to help drive daily decisions
Create affirmations and one to 3 word focus strategies for positive gains and focus
Learn how to become a more effective leader and teammate
Become more productive
Study at your own pace - use the included links to worksheets and activities, and customize them to your own needs
And much much much more!!!!
To be successful, athletes must have a mindset primed for growth, and be open to coaching and improvement. It is also important to train the mind to handle adverse situations and unfavorable events, in order to remain in an optimal mindset for success.
Setting goals and creating a plan is needed for motivation and discipline to do the work. Self control is required to stay on task and on target without distractions.
Energy & Awareness
Where your focus goes, your energy grows. Keep focused on the right things to put energy in the right place to grow in the areas you want, and not the wrong areas. Being aware allows you to focus on where to put the energy, and teaches you to be present and in the moment. Loss of focus is like a train derailment. It get's messy. Learn how to keep yourself on the tracks.
Process Focus
Get focused on the process and not the outcome, which is important in measuring consistent progress towards the team goal(s). Learn strategies to control the controllables and keep focused on the target.
Breathwork, Meditation, Imagery
Breathing techniques can reduce stress, increase awareness, and improve performance. Mental imagery and meditation are both used by many of the top performing athletes to visualize and rehearse in the minds eye to later execute the skills physically in the game.
Routines & Habits of Excellence
Learn how to create habits and routines of excellence and peak performance, including sleep, training, nutrition, gratitude, and others. Get started on new, favorable habits, stop the bad habits that are holding you back, and continue with the habits that keep you moving forward.
Organization and Productivity
The more organized and productive you are, the more work you will get done, and the more time you will have for the extra work you need to do. This also helps you keep the main thing the main thing, with less distractions.
Leadership & Teamwork
Every player can benefit from learning how to be a better teammate and what that means. Learn drills to help train your leadership skills to be more effective and watch your team grow.
Winning Team Culture
Without a clearly defined, actionable, and accountable team culture, there is no vision, principles, or mission to tie the team together. This is a crucial piece of building a successful team and winning program. And it can't just be words on a wall. It has to be lived by all involved in the program.
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